Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, raw

per 100 gram

Water74.12g
Energy125.0kcal
Energy523.0kJ
Protein22.26g
Total lipid (fat)3.32g
Ash1.0g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca18.0mg
Iron, Fe1.86mg
Magnesium, Mg23.0mg
Phosphorus, P204.0mg
Potassium, K339.0mg
Sodium, Na77.0mg
Zinc, Zn5.68mg
Copper, Cu0.094mg
Manganese, Mn0.012mg
Selenium, Se27.6??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.085mg
Riboflavin0.146mg
Niacin4.908mg
Pantothenic acid0.654mg
Vitamin B-60.556mg
Folate, total13.0??g
Folic acid0.0??g
Folate, food13.0??g
Folate, DFE13.0??g
Choline, total93.0mg
Betaine13.7mg
Vitamin B-121.77??g
Vitamin B-12, added0.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.28mg
Vitamin E, added0.0mg
Tocopherol, beta0.0mg
Tocopherol, gamma0.0mg
Tocopherol, delta0.0mg
Vitamin D (D2 + D3)0.0??g
Vitamin D3 (cholecalciferol)0.0??g
Vitamin D2.0IU
Vitamin K (phylloquinone)1.1??g
Fatty acids, total saturated1.232g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.003g
14:00.087g
16:00.737g
18:00.405g
Fatty acids, total monounsaturated1.392g
16:1 undifferentiated0.121g
18:1 undifferentiated1.269g
20:10.003g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.157g
18:2 undifferentiated0.115g
18:3 undifferentiated0.011g
18:40.0g
20:4 undifferentiated0.017g
20:5 n-3 (EPA)0.002g
22:5 n-3 (DPA)0.011g
22:6 n-3 (DHA)0.001g
Cholesterol66.0mg
Tryptophan0.146g
Threonine0.889g
Isoleucine1.013g
Leucine1.77g
Lysine1.881g
Methionine0.58g
Cystine0.287g
Phenylalanine0.879g
Tyrosine0.709g
Valine1.104g
Arginine1.439g
Histidine0.71g
Alanine1.353g
Aspartic acid2.027g
Glutamic acid3.341g
Glycine1.355g
Proline1.061g
Serine0.877g
Hydroxyproline0.234g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg